Weigh In record (no journal entry) for 04 October 2022
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1309 kcal
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Fat: 45.99g | Prot: 60.36g | Carbs: 164.45g.
Breakfast: Marilan Cream Cracker Manteiga, Predilecta Geléia de Amora, Café com Açúcar, Ovo Mexido. Lunch: Salada de Folhas, Linguiça de Porco Frita, Arroz Branco (Cozido), Quero Feijão Carioca , Predilecta Geléia de Amora, Marilan Cream Cracker Manteiga. Dinner: Mamão Formosa, Carioca Feijão Cozido, Arroz Branco (Cozido), Linguiça de Porco Frita. Snacks/Other: Banana Nanica. more...
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2798 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Nubia Medeiros's Weight History
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