Weigh In record (no journal entry) for 01 October 2022
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82.5 kg
Lost so far: 12.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1393 kcal
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Fat: 25.52g | Prot: 46.55g | Carbs: 184.33g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Philadelphia Bieslook, Banaan, Wasa Volkoren Cracker. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). Snacks/Other: Rode Tafelwijn, Zandkoek, Rode Tafelwijn. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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