Weigh In record (no journal entry) for 03 October 2022
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83 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1415 kcal
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Fat: 57.20g | Prot: 75.44g | Carbs: 124.89g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), Bruine Boterham, Gebakken Ei. Dinner: AH Basic Spekjes, Sperziebonen, Mayonaise, Gebakken Aardappelen, Jumbo Gemarineerde Filetlapjes. Snacks/Other: Rode Tafelwijn. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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