Weigh In record (no journal entry) for 04 October 2022
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68 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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479 kcal
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Fat: 25.67g | Prot: 32.51g | Carbs: 27.73g.
Breakfast: Ovo Mexido, Wickbold Pão 100% Integral + Proteína Whey Protein, Panco Bisnaguinha. more...
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Gaining 0.1 kg a Week
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ci.brito's Weight History
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