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Depois de 4 dias aumentando a ingestão calórica 😁
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73.7 kg
Lost so far: 20.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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931 kcal
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Fat: 32.44g | Prot: 38.58g | Carbs: 121.49g.
Breakfast: Elegê Requeijão Cremoso Light, Pães de Hambúrguer ou Cachorro Quente. Lunch: 🥔 batata refogadita, Alface, Quero Feijão Carioca , Rúcula, Ovo, Clara de Ovo. Dinner: Pastel de Queijo. Snacks/Other: Lacta Bis Branco, Neugebauer Stikadinho. more...
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Losing 0.6 kg a Week
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