Weigh In record (no journal entry) for 04 October 2022
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90.5 kg
Lost so far: 13.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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858 kcal
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Fat: 32.55g | Prot: 51.89g | Carbs: 88.60g.
Breakfast: Aveia em Flocos, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Integral, Banana Prata, Café, Açúcar Mascavo. Lunch: Salmão no Forno ou Grelhado. Dinner: Polpa Norte Polpa de Cupuaçu, Croissant e Cia Mini Bolinho de Aipim. more...
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Losing 1.4 kg a Week
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Marcele Oliveira's Weight History
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