Weigh In record (no journal entry) for 18 July 2021
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 38.46g | Prot: 57.74g | Carbs: 138.74g.
Breakfast: Disnel Mini Croissant, Danubio Requeijão Light, Wickbold Pão de Forma Integral, Dolce Gusto Nescau. Lunch: Pão Francês, Macarrão com Molho de Carne. Snacks/Other: Dolce Gusto Nescau. more...
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Losing 2.5 kg a Week
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