Weigh In record (no journal entry) for 04 October 2022
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1931 kcal
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Fat: 47.13g | Prot: 193.57g | Carbs: 185.38g.
Breakfast: Integralmedica Whey 100% Pure, Ovo Cozido, Ovo Mal Cozido, Qualitá Requeijão Cremoso Light, Wickbold Pão Integral Girassol e Castanha. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Castanhas de Caju. more...
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Losing 0.2 kg a Week
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GarciaRapha's Weight History
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