Weigh In record (no journal entry) for 04 October 2022
|
83.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1359 kcal
|
Fat: 44.82g | Prot: 113.43g | Carbs: 127.76g.
Breakfast: Tomates, Alface, Tirolez Creme de Ricota Light, Pullman Pão Integral Original, Café com Açúcar, Italac Leite Desnatado, Ovo Frito. Lunch: Grão Dourado Feijão Carioca, Arroz Branco (Cozido), Couve Manteiga Crua, Carne de Panela. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Laranjas, Abacaxi, Couve Manteiga Crua, Bacon (Curado, Frito, Cozido), Tomates, Alface, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Ovo Frito, Pão Francês. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danialvesm's Weight History
|