Weigh In record (no journal entry) for 14 October 2014
|
101.7 kg
Lost so far: 10.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
1324 kcal
|
Fat: 43.68g | Prot: 105.99g | Carbs: 123.96g.
Breakfast: Apples, Isagenix IsaLean Shake - Creamy Vanilla, Tresomega Nutrition Tresomega Organic Chia Seed. Lunch: Won Ton Soup (Wonton). Dinner: Dole Frozen Mixed Fruit, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Ralphs Whole Raw Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|