Weigh In record (no journal entry) for 04 October 2022
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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232 kcal
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Fat: 9.55g | Prot: 15.64g | Carbs: 23.36g.
Lunch: Marusan 無調整豆乳. Dinner: 蔬菜湯（低鈉，加水）, 味噌湯. more...
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Losing 2.1 kg a Week
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Gie’sDaily's Weight History
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