Weigh In record (no journal entry) for 04 October 2022
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3512 kcal
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Fat: 55.23g | Prot: 199.35g | Carbs: 526.08g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pomodori, Panino all'olio, Pane Italiano, Petto di Pollo, Carne. Dinner: I Tesori Del Forno Biscotti Oswego, Panino all'olio, ManuSol Miele Millefiori, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pane Italiano, Pomodori, Santa Lucia Mozzarella Light. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Banana, Cellino Fette Biscottate Latte e Miele, Banana, Net Integratori VB Whey 104, Pavlakis Yogurt Greco 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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