Weigh In record (no journal entry) for 04 October 2022
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71.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1561 kcal
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Fat: 56.57g | Prot: 71.22g | Carbs: 191.65g.
Breakfast: Kaija Siļķu Fileja Eļļā, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Rimi Kanēļa Smalkmaizīte, Coconut Pudding. Dinner: Pasta with Meat Sauce. more...
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Losing 2.1 kg a Week
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zane_all's Weight History
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