Weigh In record (no journal entry) for 04 October 2022
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94 kg
Lost so far: 2.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1687 kcal
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Fat: 78.80g | Prot: 96.07g | Carbs: 147.50g.
Breakfast: Hacendado Queso Fresco de Vaca, Orégano, Pan, Hacendado Stevia, Café, Hacendado Leche de Almendras Zero. Lunch: Nectarinas, Peras, Ligeresa Mayonesa, Pimienta Negra, Sal, Aceite de Oliva Extra Virgen, Berenjena, Sepia. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Pescanova Palitos de Cangrejo, Hacendado Atún Claro al Natural, Pasta Carbonara. Snacks/Other: Milka Chocolate con Leche de los Alpes, Nueces, Hacendado Yogur Frutos Silvestres, Mercadona Mezcla de Semillas. more...
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2349 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Õllõ piôllô's Weight History
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