Weigh In record (no journal entry) for 03 October 2022
|
79.1 kg
Lost so far: 11.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1035 kcal
|
Fat: 56.34g | Prot: 80.63g | Carbs: 47.41g.
Breakfast: Хохланд Творожный Сыр, Помидоры, Dr. Korner Хлебцы Семь Злаков, Вареное Яйцо. Lunch: Вареное Яйцо, Dr. Korner Хлебцы Семь Злаков, Хохланд Творожный Сыр, Помидоры. Dinner: Грудка Куриная с Помидорами и Сыром. Snacks/Other: Персик, Bombbar Protein Pancake Banana Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asaaaaaaaa's Weight History
|