Weigh In record (no journal entry) for 04 October 2022
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1811 kcal
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Fat: 67.23g | Prot: 74.29g | Carbs: 225.37g.
Breakfast: Zaini Cioccolato Fondente Extra 80%, Noci, Mela, Sojasun Soya Drink Natural, Fage Yogurt Greco Total 0%, Mercanti Muesli Rustico , Biscotto al Burro o Allo Zucchero. Lunch: Verdura Cotta, Babybel Mini Babybel (20g), Mela, Aceto Balsamico, Asdomar Tonno al Naturale, Esselunga Equilibrio Gallette di Riso Senza Glutine, NOA Hummus di Ceci, Insalata Mista Verde. Dinner: Novi Cioccolato Fondentenero 72%, Malga Paradiso Formaggio Duro Italiano , Aceto Balsamico, Uovo, Olio Extra Vergine di Oliva, Insalata Mista Verde, Verdura Cotta, Scotti Riso Basmati Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Exquisa Exquisa Light, Galbusera Vitagì, Zuegg Marmellata di Albicocche 100% da Frutta , Carote, Jeden Tag Feta, Varia Gusto Olive Nere Denocciolate in Salamoia, Zaini Cioccolato Fondente Extra 80%, Mandorle, Galbusera Vitagì, Biscotto al Burro o Allo Zucchero. more...
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1892 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Pilates - 1 hour and 30 minutes, Apple Health - 21 hours and 20 minutes. more...
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steady weight
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