Weigh In record (no journal entry) for 04 October 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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924 kcal
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Fat: 35.65g | Prot: 45.61g | Carbs: 110.66g.
Breakfast: Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir, Yeşil Zeytin, Domatesler, Salatalık, Ekmecik Tam Buğday Ekmeği. Lunch: Üzüm. Dinner: Salatalık, Domatesler, Soğanlar, Zeytinyağı, Mantar, Kıyma, Mis Light Yoğurt, Nuh Ankara Tam Buğday Makarna, Vatan Tane Süt Mısır . more...
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Losing 3.5 kg a Week
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sercinito's Weight History
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