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Kateinski
Journal
04 Oct 22
Kateinski's Journal, 04 Oct 22
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Tag 52
66.2 kg
Lost so far:
5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
1143 kcal
Fat: 27.24g | Prot: 74.46g | Carbs: 145.70g.
Breakfast:
Multipower Vegan Protein.
Dinner:
REWE Zwiebelbaguette, Thermomix Asia-Gemüse-Suppe mit Hähnchen .
Snacks/Other:
REWE Bio Löffelbiskuits, Eisbecher.
more...
1773 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kateinski's Weight History
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