Weigh In record (no journal entry) for 04 October 2022
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2340 kcal
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Fat: 75.66g | Prot: 181.16g | Carbs: 221.53g.
Breakfast: Noci, Crownfield Special Flakes Bran Flakes, Self Omninutrition Micro Whey Premium, Maribel Marmellata di Fragole Light, Now Foods Ultra Omega 3, Milbona Yougurt Intero Bianco, Solevita Succo di Ribes Nero, Mirtilli Neri e Cranberry, Caffè Espresso. Lunch: Lattuga, Coop Salsa Dressing con Yogurt, Mulino Bianco Piadelle Integrali, Scottona Tagliata di Bovino Adulto, Peperoncino Banana Pepper, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Lidl Dessert Proteico Vaniglia, Deluxe Jamón Serrano Gran Reserva, Pomodori Ciliegini, Peperoni Gialli Dolci, Olio d'oliva, Now Foods Ultra Omega 3, Pedon Quinoa e Piselli. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio, Mandorle. more...
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steady weight
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zurca268's Weight History
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