Weigh In record (no journal entry) for 04 October 2022
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72.9 kg
Lost so far: 34.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1015 kcal
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Fat: 29.65g | Prot: 59.30g | Carbs: 121.48g.
Breakfast: Prozis Oatmeal Chocolate Brownie, Zymil Latte Parzialmente Scremato, Prozis Peanut Butter, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Powder, Aia Aequilibrium Albume d'uovo, Fichi, Hero Marmellata Light Frutti di Bosco. Lunch: Campanini Riso Nero Venere, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Gustato Piselli Fini, Daily Bread Pane ai 4 Cereali, Uovo. Snacks/Other: Fage Yogurt Greco Total 0%, Prozis Sciroppo d'acero, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Frutti di Bosco. more...
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Losing 1.4 kg a Week
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annalisaaaaaa__'s Weight History
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