Weigh In record (no journal entry) for 04 October 2022
|
65.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
989 kcal
|
Fat: 43.22g | Prot: 40.23g | Carbs: 111.18g.
Breakfast: Zeytin, Kühne Közlenmiş Patlıcan Salatası, Domates Sosu. Lunch: Züber Loqum Limonlu Hindistan Cevizi Kaplı, Türk Kahvesi. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylin8989's Weight History
|