Weigh In record (no journal entry) for 04 October 2022
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79.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1694 kcal
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Fat: 57.84g | Prot: 90.82g | Carbs: 201.84g.
Breakfast: Пятерочка Сахар, Яичница, Простоквашино Молоко 1,5%. Lunch: Рыба Тушеная, Увелка Гречка . Dinner: Реми Хлеб Сырный, Белочка Трубочка Слоеная с Белковым Кремом. Snacks/Other: Простоквашино Молоко 1,5%, Cybermass Протеиновая Смесь. more...
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Losing 0.1 kg a Week
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olik6111's Weight History
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