umayamira's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

62.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

916 kcal

Fat: 39.08g | Prot: 46.24g | Carbs: 98.58g. Lunch: Kue Tambang, Sambal Goreng, Jeruk Nipis, Soto Ayam, Telur Rebus. Dinner: Quaker Instant Oatmeal, Buah Naga, Pisang. more...

1731 kcal

Exercise: Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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