Weigh In record (no journal entry) for 04 October 2022
|
59.8 kg
Lost so far: 10.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
559 kcal
|
Fat: 22.14g | Prot: 32.78g | Carbs: 58.72g.
Breakfast: Milbona Dessert Proteico al Cioccolato . Lunch: Susine, Milbona Mozzarella. Dinner: Delser Crackers con Riso Soffiato, Susine, Esselunga Peperoni Grigliati . Snacks/Other: Susine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilenia2022's Weight History
|