Weigh In record (no journal entry) for 03 October 2022
|
69.4 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1307 kcal
|
Fat: 51.39g | Prot: 83.70g | Carbs: 131.35g.
Breakfast: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Alpro Skyr Style Natur, Aldi Beerenmischung, Äpfel. Lunch: Edeka Bio Tofu Natur, Blumenkohl, Hirse (Gekocht). Dinner: Tempehmanufaktur Lupinen-Tempeh Wildkräuter, Blumenkohl. Snacks/Other: Proteinersatz-Pulver, Alpro Skyr Style Natur , Alesto Walnusskerne Naturbelassen . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|