Weigh In record (no journal entry) for 04 October 2022
|
60.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
588 kcal
|
Fat: 23.36g | Prot: 4.28g | Carbs: 90.51g.
Breakfast: Яблочный Сок, Альпен Гольд Шоколад, Кофе с Молоком и Сахаром. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|