Weigh In record (no journal entry) for 04 October 2022
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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443 kcal
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Fat: 16.19g | Prot: 8.07g | Carbs: 62.70g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente (16.7g), Selezione Gourmet Bennet Confettura Extra Mele Cotogne Emilia Romagna, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Mulino Bianco Cornetto Integrale alla Nocciola, Caffè Espresso. more...
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Gaining 0.7 kg a Week
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