Weigh In record (no journal entry) for 04 October 2022
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89.2 kg
Lost so far: 21.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1487 kcal
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Fat: 25.16g | Prot: 60.95g | Carbs: 157.79g.
Breakfast: Kaffee. Lunch: Radieschen, Bauer Joghurtdrink Mango Maracuja, Edeka Kartoffel Softie, Hofmaier Edelsalami, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Knorr Helle Soße, Landjunker Hähnchenbrustfilet , Lidl Möhren Gekocht und Mariniert, Jeden Tag Bratkartoffeln. Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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