Weigh In record (no journal entry) for 04 October 2022
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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658 kcal
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Fat: 19.07g | Prot: 54.44g | Carbs: 64.49g.
Lunch: Krone Fisch Mein Lieblings Lachs, Finn Crisp Original Roggenvollkornknäcke. Dinner: Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Domino's Grüner Garten . more...
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Gaining 1.9 kg a Week
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