Weigh In record (no journal entry) for 04 October 2022
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85.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1419 kcal
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Fat: 68.64g | Prot: 84.61g | Carbs: 119.69g.
Breakfast: Огурцы Кислого Рассола, Гречка Отварная, Вареное Яйцо. Lunch: Hame Паштет из Гусиной Печени, Белый Хлеб, Борщ Украинский. Dinner: Куриные Голени (Кожа не Съедена), Капустный Салат. more...
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Losing 9.1 kg a Week
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