Weigh In record (no journal entry) for 04 October 2022
|
70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
3055 kcal
|
Fat: 154.52g | Prot: 133.94g | Carbs: 293.99g.
Breakfast: Gouda eller Edamer Ost, Fralla, Smör. Lunch: Nutrilett Chocolate Shake. Dinner: Köttfärssås, ICA Gröna Ärtor, Morötter, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Vispgrädde, Arla Mellanmjölk 1,5%, Garant Knäckesticks med Sesamfrö och Havssalt, Espresso House Kanelbulle . more...
|
|
1955 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|