Weigh In record (no journal entry) for 04 October 2022
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1215 kcal
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Fat: 50.84g | Prot: 53.90g | Carbs: 136.89g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Fortune Minyak Goreng, Telur Ceplok, Nasi Putih, Kubis Hijau Dimasak. Dinner: Telur Rebus Lunak, Tahu, Sawi Hijau, Sohun. Snacks/Other: Tape Singkong, Bakso Ayam. more...
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1908 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lindahwahyuni51's Weight History
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