Weigh In record (no journal entry) for 04 October 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2185 kcal
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Fat: 132.05g | Prot: 90.75g | Carbs: 77.99g.
Breakfast: Caffè (Espresso), Danone Hipro Mirtillo, Lindt Excellence 99% Cacao, Banana. Lunch: Caffè (Espresso), Santa Lucia Mozzarella, Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Pomodori Ciliegini, Conad Cuore di Iceberg, Ponti Aceto Balsamico di Modena IGP, San Giuliano Olio Extravergine DOP Sardegna, Merlot. Dinner: Pomodori Ciliegini, Merlot, Carrefour Insalata Iceberg , Ventura Arachidi Americane Sgusciate, Verso Natura Conad Aceto di Mele, San Giuliano Olio Extravergine DOP Sardegna, Heinz Salsa Barbecue Classic, You&Meat Scottona With Heifer Mince. Snacks/Other: C-GUM Vitamina C, Caffè Istantaneo (in Polvere), Caffè (Espresso). more...
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Losing 8.4 kg a Week
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Gianluca Dev's Weight History
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