Nio2's Journal, 03 Oct 22

Weigh In record (no journal entry) for 03 October 2022
73.9 kg Lost so far: 0.5 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:
1205 kcal Fat: 33.77g | Prot: 80.13g | Carbs: 147.20g.   Breakfast: Cabai Merah atau Rawit, Finna Sambal Terasi Uleg, Ikan Wader, Mangga Muda, Nasi Putih, Telur Rebus. Lunch: Selada, Mentimun (Kupas), SuperIndo Lada Putih Bubuk, Dada Ayam, Nasi Putih. Dinner: Pisang Kepok, Jeruk Keprok, Telur Rebus, Mangga Muda. Snacks/Other: Jeruk Keprok. more...
Gaining 0.0 kg a Week

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Nio2's Weight History


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