Weigh In record (no journal entry) for 03 October 2022
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1002 kcal
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Fat: 39.00g | Prot: 71.46g | Carbs: 87.48g.
Breakfast: Café com Leite e Açúcar, Visconti Torrada Integral, Requeijão. Lunch: Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Café com Açúcar. more...
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Losing 1.6 kg a Week
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bianca karen's Weight History
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