Weigh In record (no journal entry) for 04 October 2022
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81 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1729 kcal
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Fat: 66.80g | Prot: 72.42g | Carbs: 213.96g.
Breakfast: Puro WPRO Strawberry Yoghurt , Sari Roti Roti Tawar (2). Lunch: Kerupuk Makanan Ringan, Tahu, Telur Rebus, Lontong Sayur. Dinner: Bumbu Kacang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Indomaret Kacang Bali. Snacks/Other: Telur Dadar, Ikan Teri, Nasi Putih, Siantar Top Twistko Rasa Jagung Bakar, Emping Melinjo, Soto Daging, Lotte Xylitol (Permen Karet), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Kuning. more...
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Losing 0.5 kg a Week
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imyuniiiii's Weight History
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