Weigh In record (no journal entry) for 03 October 2022
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1202 kcal
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Fat: 41.87g | Prot: 103.92g | Carbs: 102.22g.
Breakfast: Izgara Köfte, Limon Suyu, Sirke, Nar Ekşisi, Cheddar Cheese , Pistachio Nuts, Tuna in Oil (Canned), Tomatoes. Dinner: Kuru Fasulye, Eti Form Kepekli Bisküvi , Nar Ekşisi, Sirke, Dardanel Light Ton Balığı, Kırmızı Domates. Snacks/Other: Yağsız Latte Kahve, Proteinocean Pre-Workout Supreme (Mango), Hardline L-Karnitin , Supplementler Whey Protein. more...
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2280 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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