Weigh In record (no journal entry) for 14 October 2014
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97.4 kg
Lost so far: 6.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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641 kcal
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Fat: 16.08g | Prot: 26.55g | Carbs: 99.88g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar , Tea with Milk and Sugar. Lunch: Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Banana Bread. more...
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Gaining 1.1 kg a Week
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rockstar420's Weight History
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