Weigh In record (no journal entry) for 03 October 2022
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80.8 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1289 kcal
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Fat: 55.35g | Prot: 60.47g | Carbs: 139.17g.
Breakfast: Tahıllı Ekmek, Pişmiş Ispanak (Taze Olandan), Yumurta. Lunch: Tavuklu Bezelye Yemeği, Mercimek Çorbası, Beyaz Ekmek. Dinner: Bulgur Pilavı, Tavuk Sote, Nohut Yemeği, Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp). more...
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Losing 0.4 kg a Week
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Omergunduz's Weight History
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