Weigh In record (no journal entry) for 03 October 2022
|
90.1 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1782 kcal
|
Fat: 60.71g | Prot: 56.84g | Carbs: 253.79g.
Breakfast: Season's Choice Hash Brown Patties, Egg. Lunch: V8 V-Fusion Peach Mango, Sweet Red Peppers , Daisy Sour Cream, Guacamole, Kroger Chopped Onions, Red Gold Diced Tomatoes, Kirkland Signature Shredded Mozzarella Cheese, Toufayan Bakeries Plain Wraps. Dinner: Aunt Jemima Original Lite Syrup , Silk Original Soymilk, Nature's Own Whitewheat Bread, Egg. Snacks/Other: Paçoquinha, Trolli Sour Brite Crawlers Very Berry, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Starbucks Caramel Flavored Syrup, Silk Original Soymilk, Torani Caramel Syrup, Coffee (made from Ground). more...
|
Losing 5.7 kg a Week
|
|
|