Weigh In record (no journal entry) for 03 October 2022
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1087 kcal
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Fat: 37.14g | Prot: 38.10g | Carbs: 156.68g.
Breakfast: Biber Kızartması, Besaş Tam Buğday Ekmeği, Sütaş Kaşar Peyniri. Lunch: Süt, Muz, Dr. Oetker Dark Kakao. Dinner: Zeytinyağlı Taze Fasulye, Tarhana Çorbası, Domatesler, Birşah Tam Yağlı Yoğurt. Snacks/Other: Yeşil Elma. more...
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Gaining 0.7 kg a Week
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aydnbusenaz's Weight History
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