Weigh In record (no journal entry) for 03 October 2022
|
64.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1087 kcal
|
Fat: 37.14g | Prot: 38.10g | Carbs: 156.68g.
Breakfast: Biber Kızartması, Besaş Tam Buğday Ekmeği, Sütaş Kaşar Peyniri. Lunch: Süt, Muz, Dr. Oetker Dark Kakao. Dinner: Zeytinyağlı Taze Fasulye, Tarhana Çorbası, Domatesler, Birşah Tam Yağlı Yoğurt. Snacks/Other: Yeşil Elma. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aydnbusenaz's Weight History
|