Weigh In record (no journal entry) for 01 October 2022
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103.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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4912 kcal
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Fat: 154.44g | Prot: 315.37g | Carbs: 539.85g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Rode Bieten, AH Bloemkool Roosjes, Banana, Jumbo Broccoli, Vomar Scharrel Kipfilet. Dinner: Remia Tomaten Ketchup, AH Popcorn Zout, AH Basic Sunflower Oil, Semper Havregryn, Gwoon Basmati Rijst , Egg, Vomar Scharrel Kipfilet. more...
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Gaining 0.8 kg a Week
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AugustoDorneles's Weight History
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