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08:00 巧克力奶昔
11:50紅心芭樂
12:50 雞排便當，牛奶100ml
晚餐 香草雞腿時蔬 ，無骨雞塊5
2000ml草本
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1583 kcal
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Fat: 32.63g | Prot: 73.77g | Carbs: 154.61g.
Breakfast: 賀寶芙 巧克力奶昔. Lunch: 小農晶品 鮮乳, 雞腿便當. Dinner: 丹丹漢堡 無骨雞塊, 21Plus 香草烤雞腿時蔬餐. more...
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Gaining 3.5 kg a Week
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