Weigh In record (no journal entry) for 03 October 2022
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44.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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857 kcal
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Fat: 19.22g | Prot: 29.57g | Carbs: 143.35g.
Breakfast: Tapioca com Manteiga, Café com Leite e Açúcar. Lunch: Alface, Quero Ketchup Picante, Visconti Pão de Forma Integral, Sadia Hambúrguer de Carne Bovina. Dinner: Vitamina de Banana. Snacks/Other: Cuscuz (Cozido), Café com Leite e Açúcar. more...
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Losing 0.5 kg a Week
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KoKo_Chan's Weight History
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