Weigh In record (no journal entry) for 14 October 2014
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1766 kcal
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Fat: 37.55g | Prot: 180.31g | Carbs: 212.91g.
Breakfast: Natural Bread Pan Multicereal con Semillas, Pechuga de Pollo (sin Comer la Piel), La Serenísima Leche Descremada. Lunch: Banano, Punta del Agua Queso Cremoso Argentino, Clara de Huevo, Zapallo, Pechuga de Pollo (sin Comer la Piel). Dinner: Banano, Zapallo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Campagnola Mermelada de Arándano, La Campagnola Mermelada de Arándano, Sugus Caramelo, Manzana. more...
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2617 kcal
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Exercise:
Running - 8/mph - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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GonzalitoEze's Weight History
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