Weigh In record (no journal entry) for 14 October 2014
|
93.0 kg
Lost so far: 41.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
260 kcal
|
Fat: 6.00g | Prot: 24.00g | Carbs: 34.00g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Jack Link's Teriyaki Beef Jerky. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Lutzke's Weight History
|