Weigh In record (no journal entry) for 03 October 2022
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76.6 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1459 kcal
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Fat: 39.26g | Prot: 67.42g | Carbs: 214.77g.
Breakfast: Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Mamão, Natural da Vaca Queijo Coalho, Da Terrinha Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Granfino Farinha de Mandioca Torrada, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Delícia Margarina Delícia Supreme, Pão Integral, Natural da Vaca Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos, Curau. Snacks/Other: Adria Bolacha Água e Sal, Doce de Leite, Tangerina, Quaker Aveia em Flocos, Banana Prata. more...
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2291 kcal
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Exercise:
Circuit Training - 30 minutes, Dance (square dancing) - 20 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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