Weigh In record (no journal entry) for 03 October 2022
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80.3 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1581 kcal
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Fat: 39.27g | Prot: 224.93g | Carbs: 81.62g.
Breakfast: PBfit Peanut Butter Powder, Good & Gather Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. Lunch: LifeSource Foods Oat Fiber 500, Kirkland Signature Chewy Protein Bar, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) , Ziyad Cracked Wheat. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Great Value Boneless Skinless Chicken Breast, Shirataki Noodles. Snacks/Other: Fairlife High Protein Chocolate. more...
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Losing 1.0 kg a Week
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hopethisworkssss's Weight History
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