Weigh In record (no journal entry) for 03 October 2022
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57.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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542 kcal
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Fat: 19.03g | Prot: 45.15g | Carbs: 46.39g.
Breakfast: Linea Adoçante Sucralose Líquido, Polenghi Queijo Minas Frescal, Dolce Gusto Caffe Buongiorno. Lunch: D'aucy Salada Verão, Sabarabuçu Molho de Jabuticaba Picante, Tomates Cereja, Ovo (Inteiro). Dinner: Hortifruti Patinho Moído, Elefante Extrato de Tomate, Espaguete de Pupunha. Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Pão Integral Chia e Macadâmia, Sweet Jelly Balas de Algas Marinhas, Molico Iogurte Triplo Zero Morango, Sweet Jelly Balas de Algas Marinhas. more...
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750 kcal
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Exercise:
5000 passos - 1 hour, 10000 - 1 hour, Fitbit - 22 hours. more...
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Losing 0.7 kg a Week
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Ericacarvalho_75's Weight History
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