Weigh In record (no journal entry) for 03 October 2022
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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648 kcal
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Fat: 27.97g | Prot: 22.04g | Carbs: 80.43g.
Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Zucchini, Rote Paprika, Schafskäse. Dinner: Wiltmann Feinschmecker Salami, Arla Kaergarden Ungesalzen, Vollkornbrot. Snacks/Other: Zwetschgenkuchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 0.9 kg a Week
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tantchem's Weight History
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